Serenity Yoga Legacy

It has been my great privilege and pleasure to teach yoga to hundreds of people in the Langwarrin, Frankston and Mornington Peninsula areas over the past 25 years (1999-2009 at the Langwarrin Community Centre and 2010-2024 at the Karingal Uniting Church hall).

Unfortunately, due to family circumstances, I can no longer commit to running weekly classes from the end of June 2024. I may still be available for one-off classes so please get in touch if you need a yoga teacher for a special event.

Meanwhile, this legacy website provides access to a library of videos I made to support my students during the Covid lockdowns. Now, this library is my gift to past students to say thank you for all your support over the years and for trusting me to help guide you on your yoga journey. If you are a past student and would like access to the video library, please contact me to obtain the password.

Yoga has done so much more for me than just help to maintain a healthy body. It has taught me how to live a more fulfilling life, showing me how to dwell in a moment, a breath, a sound, a space between thoughts. It has inspired me to recognise the patterns of my thoughts and behaviours and make positive changes. It has enabled me to listen more closely to the wisdom within my own body and mind. Yoga is not an option for me, rather it is a welcome partner, intricately woven into the fabric of my being and while I must leave teaching behind for now, I will never be separated from the joyful practise of yoga which will forever be a part of my lifestyle. It is my fervent wish that I have left my students with the same passion for yoga so that they will be inspired to seek out new teachers, new times and new spaces in which to continue their yoga journey throughout their lives.


Namaste always,

Bernadette Puglisi

Warm-up Videos

Vidoes are only available to existing or past students - a password is required. Please contact Bernadette to obtain access.

Seated Warm-ups

12:31

Standing Warm-ups

13:14

Supine Warm-ups

11:57

Asana Videos

Vidoes are only available to existing or past students - a password is required. Please contact Bernadette to obtain access.

Asana Week 1

22:05
Standing Leg Stretches
Circle of Joy
Peaceful Warrior
Perfumed Lotus 

Asana Week 2

30:17
Kneeling Leg Stretches
Seated Arm Stretches
Seated Back Stretches
Kneeling Salute to the Sun
Drawing Air In 

Asana Week 3

35:12
Anti-Gastric Practices
Supine Leg Stretches
Seated Daily Dozen Sequence
Standing Salute To The Earth
 

Asana Week 4

32:33
Kneeling Leg Stretches
The Standing Stone Vinyasa
Rowing The Air 

Asana Week 5

30:45
Standing Leg Stretches
Eagle Ka Sequence
Mountain Side-Stretch Sequence
Calming Inner Energy Kum Nye
 

Asana Week 6

32:02
Supine Leg Stretches
Emotive Influenc Sequence
Chest Opening Sequence
Salute to the Sun
Metta Meditation
 

Asana Week 7

37:39
Seated leg, arm and back stretches
The Tai Chi Circle Breath
Energy Sequence
Swimming Dragon 

Asana Week 8 

32:30
Standing leg, arm and back stretches
Opening Poses Sequence
Salute to Inner Calm 

 Asana Week 9

34:54
Lying Leg Stretches
Anti-gastric Practices
Kneeling & seated back and arm stretches
Chakra Vinyasa
Touching Body Energy Kum Nye 

Asana Week 10

30:41
Chair-based leg, arm and back stretches
Gladiator Sequence
The Seagull Movement 

Fragrant Chi Kung

29:46 
Standing, hand, arm and shoulder movements
to enhance the flow of Chi in the body

Hand Magic

27:12
Kum Nye "Hand Magic
"I Am At Peace" Mudra Sequence

Exploring Techniques 1

43:26
Standing Poses

Exploring Techniques 2

37:10
Seated Poses

Exploring Techniques 3

34:21
Supine & Prone Poses

Chakra Sequence

43.37
A sequence of asanas focussing on each chakra in turn

Meditation/Relaxation Videos

Vidoes are only available to existing or past students - a password is required. Please contact Bernadette to obtain access.

Meditation & Relaxation Week 1 

24:52
Feeling the Energy You are Made of Meditation
Progressive Muscle Relaxtion

Meditation & Relaxation Week 2

25:46
Easing The Breath Meditation
Yoga Nidra Relaxation 

Meditation & Relaxation Week 3

25:36
Floating Away Meditation
Bone Breathing Relaxation 

Meditation & Relaxation Week 4 

26:55
Feeling You Meditation
Noticing Space Relaxation 

Meditation & Relaxation Week 5

29:25
Blue Sky Meditation
The Forest Speaks Relaxation 

Meditation & Relaxation Week 6

28:06
Loving Kindness (Metta) Meditation
Feeling Positive Emotions Relaxation

Meditation & Relaxation Week 7 

28:03
The Rhythms of Breath & Thought Meditation
Peaceful River Relaxation 

Meditation & Relaxation Week 8

29:04
Positive Affirmations Meditation
Being Grateful Relaxation 

Meditation & Relaxation Week 9

29:55
Mudra and Breath Meditation
Chakra Awareness Relaxation 

Meditation & Relaxation Week 10 

28:40
Rapid Visualisation Meditation
Prana Vayus Relaxation

The Journey Meditation

24:14

The Inner Smile Meditation

25:24

The Space of Peaceful Stillness

Meditation

20:20

The Breath in Your Hands


23:24
Obsering the influence of mudras on the breath

Chakra Meditation and

Relaxation

27:27

Coordinating Consciousness

29:09
A deep relaxation practice to expand the awareness and strengthen the will.

Ocean of Space Meditation

16:43

Philosophy Videos

Vidoes are only available to existing or past students - a password is required. Please contact Bernadette to obtain access.

The Koshas

21:02
A brief introduction to the Pancha Maya Koshas

The Yamas and Niyamas

36:47
The Eight Limbs of Yoga and the Yamas and Niyamas
(The "do's and don'ts" of Yoga)

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