Meditation & Relaxation
Wednesday 8:00-9:00pm class.
Enrolments are now open for Term 3, 2017. All classes are going ahead as per the timetable except that the Monday 10-11:30am Beginners Yoga class and the Wednesday 8:00-9:00pm Meditation and Relaxation class will not commence until the 24th of July. All other classes commence on the 17th of July.
2017 Wellbeing Retreat
Once again we are returning to The Country Place in Kalorama for our wonderful biennial retreat! This year’s retreat will commence at 5:00pm on Friday the 15th of September and conclude at 2:00pm on Sunday the 17th of September. As always, the activities for the retreat will include Yoga, Meditation and Chi Kung classes and our creative “Art Therapy”. My yoga mentor Marg Beasley will present on Yoga Philosophy and Kum Nye (Tibetan Yoga) and our special guest speaker, Dr Wayne Todd, will present on the "SD Protocol". Although the retreat is currently fully booked sometimes there are cancellations so please let me know if you are interested in going on the waiting list.